Day 29
Detox
Stabilize
Understand
Rebuild
Strengthen
Sustain
Your trends
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Stabilize · 7%
Next phase: Understand
Day 16
Your check-in for today To do
Tap your mood and urge level, write a quick reflection, and save.
Log an urge Checkpoint
A quick data point, not a reflection. Different from your end-of-day journal.
Your trends
Day 16 Mood 3.9
Urges 1.4
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How are you feeling?
TerribleRoughOkayGood
Urge level right now
NoneMildStrong
Quick reflection
Felt grounded today. Took the long walk instead of scrolling...
Log this urge
How intense?
MildMediumStrong
What triggered it?
StressFatigueSomething I saw
What happened?
Rode it outDistractedStill in it
Short label (optional)
e.g. "Instagram at night"
Recent urges
Log an urge- 4 StressTodayRode it out e.g. "Instagram at night"
- 3 Something I sawTodayDistracted Social
- 5 FatigueTodayStill in it Other
Riding out an urge
Pick a tool. Each takes 1-2 minutes.
Breathe
Ground
Urge surf
Listen
Log an urge Quick data point
Talk to a human ResetHive team is available right now
ResetHive team is available
In crisis? Get immediate help You are not alone in this. What is on your mind?
What's going on?
Trigger warning
Anyone else get suspicious of easy days?
First few days were loud and today I feel kind of flat and quiet. It’s nice but I keep expecting the urge to come back. Trying not to get too comfortable just because today feels easier.
2 replies
New thread
Day 35, Okay
Subject (optional)
What's on your mind?
How are you feeling?
RoughOkayGood
Post to the Hive Audio tracks
Short support for urges, calm, sleep, and mindset.
Ride the urge Moment 4:28
Put the phone down Moment 5:16
Become someone you trust Reflect 4:42
Moment
Listen through the urge
Short urge audio
Calm
Reflect
Short support for hard moments, quiet reflection, and building the mindset that keeps you steady.
Referenced research from
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WHO ICD-11
What is ResetHive
People, structure, and tools for hard moments.
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What's on your mind?
Day 29, Phase 2
ResetHive
What's one thing that surprised you about quitting porn?
4 stonepath31
Day 27, feeling very good!
Day 27 clearbranch8
Week 3 check-in
Day 22 daylight17
Uhhhh
Day 1The Hive (community)
Read real threads from people quitting porn. Reply, encourage someone, or just follow along quietly. You are not doing this alone.
Join the Hive Featured Read
Digital detox for porn recovery
Featured Read
The flatline in porn recovery
Support reads by topic
Articles grouped by what you need help with: urges, relapse, brain science, relationships, flatline, and staying consistent.
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You are not alone in this. What is on your mind?
Tough day, been tempted since noon
Talk to a human
A private one-on-one chat for when an urge feels bigger than a breathing exercise. Free, lockscreen-safe, optional.
Riding out an urge
Breathe 4-7-8 breathing, 60 seconds
Ground 5-4-3-2-1 senses
Urge surf Ride the wave, 2 minutes
SOS tools
Short, proven techniques for riding out an urge. One to two minutes each, right when you need them.
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Read, reflect, and connect
Read what helps, check in with the Hive, and come back tomorrow to keep building momentum.
Handle the urges
When an urge hits, tap SOS for breathing, grounding, or a short audio track. Log what triggered it in one tap afterward, separate from your daily journal.
Check in every day
Log your mood and a short reflection at the end of the day. Entries land on a color-coded day grid. Tap any day to revisit what you wrote, and watch the pattern build week after week.
Day 29
How are you feeling?
TerribleRoughOkayGoodGreat
Quick reflection
Felt grounded today. Took the long walk instead of scrolling...
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